Healthy aging is about not only preventing problems but also recognizing them early. This prevents them from getting worse and compromising the elderly’s independence. The first step in proactive aging is to identify the most common problems, and if necessary, seek early treatment. If you’re not sure how to do this, it might be necessary to seek the advice of a geriatrician or a physician who practices like one.
Exercise your brain
Physical activity and a balanced diet are two proven researches by WilMac Living to keep your brain active and functioning properly. Although disease and prescription medications can cause a marked decline in cognitive function, aging brains can still function just as well as those of younger people. Mental exercises such as reading, playing ‘thinking games,’ or learning new things can help improve memory and reduce cognitive decline. Learn more the most common health concerns for seniors.
Mental exercises like Sudoku and crossword puzzles can help your brain stay sharp and active. These exercises target different parts of your brain and are both fun and challenging. Socializing with friends and family is also beneficial for aging brains. It helps them feel less isolated and introduces them to new ideas. It also makes the brain more flexible.
Avoid medication mistakes
One way to avoid medication mistakes when managing common health problems in the older population is to read medication labels carefully. Seniors who take several medications may accidentally take the wrong ones, or they may take the wrong combination of medications. In either case, it is critical to consult a doctor or pharmacist before administering a medication. Proper medication management can prevent costly problems, such as the use of too many medications or not filling a prescription.
Another way to avoid medication errors is to improve communication between the patient and the healthcare provider. If there’s a problem with a prescription, the patient and health care provider should discuss it immediately. Another option is to report an error to the Food and Drug Administration’s MedWatch program. This online tool is easy to use and secure, and the information you provide will help other people avoid medication errors as well.
Eat healthy
It’s important for older adults to eat a balanced diet to help manage common health problems. This includes avoiding excess fats, sugars, salt, and salt substitutes, as well as limiting sodium and saturated fats. These factors can lead to a number of problems for older adults, including hypertension, diabetes, and bone loss.
In addition to these common problems, older adults can have difficulties chewing and swallowing their food. Proper dental health is essential for chewing and swallowing food. Additionally, eating healthy foods can help to protect the elderly from foodborne illnesses, as their immune system is declining. Therefore, it’s crucial to make sure your loved one’s diet contains foods that are safe to eat.
Besides preventing chronic illnesses, eating healthy can also help the elderly live a longer, happier life. Eating lower-calorie, nutrient-dense foods can help protect against chronic diseases and help older adults enjoy their golden years.
Be active
Physical activity is an essential component of a healthy lifestyle and it can help older adults remain independent. Studies show that regular exercise helps prevent many of the health problems that come with age, and it has been shown to improve mental health as well. Physical activity is recommended by the 2008 Physical Activity Guidelines for Americans. However, fewer than 16% of Americans age 65 and older meet these guidelines. In addition, one out of every four older adults has some type of behavioral health problem.
Many older adults don’t get enough physical activity, which can worsen some conditions, such as arthritis. To prevent this, it’s important to make an activity plan and incorporate it into daily activities. While it’s not always easy to get started with a physical activity program, there are a number of resources to help older adults get started.
Avoid social isolation
Research has shown that loneliness in older people is a significant risk factor for many common health problems. It decreases physical activity and reduces mental health. It also has adverse effects on the immune and nervous systems. Despite the risks, loneliness in older adults is often a manageable condition. Taking measures to reduce loneliness and encourage social engagement are some ways to keep the elderly active and healthy.
The AARP Foundation has estimated that up to eight million seniors in America are socially isolated. This type of isolation can have health effects that are equivalent to smoking 15 cigarettes a day. Seniors and caregivers should regularly assess their own risk of social isolation. They should review the composition of their support group and the amount of social interaction they are receiving every day. Caregivers should also reach out to isolated loved ones and offer to help with meals, rides, or visits.